The banana diet is one of the best and easiest ways to help boost your weight loss efforts. It seems that there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical.
This is an easy to use version that will give you slow and steady weight loss. This is not an extreme diet as you may think.
You may think that the banana diet consists of eating only bananas all day. Wrong! Obviously that’s not very practical or smart. There is only one main rule for this diet and another general rule…
Rule 1: Eat 1-2 bananas before each meal… minimum 3 times a day.
Very simple, huh? There’s not much to think about it. If you eat, you are going to eat 1 or 2 bananas before the meal. Practical, easy, healthy and not much to remember.
Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 bananas in total a day.
Rule #2: Eat what you want for meals.
This rule is simple… eat whatever you want, as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously, eating healthier than normal would further help your weight loss efforts, but it’s not 100% necessary.
Bonus Rules: You can replace 1 banana with an apple before breakfast and lunch.
As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help alleviate possible boredom. Nothing else.
I honestly don’t know how much weight you will lose on this or any other diet that uses bananas, however, you should see consistent weight loss. It won’t be extremely fast, so if that’s what you’re looking for… forget about the banana diet.