Category: Health Fitness

During an exercise session, your body burns calories which in turn release energy that helps fuel different parts of the […]

1. Avoid rising insulin for most of the day First, what is insulin: Insulin is a hormone produced by the […]

If you are overweight and want to lose weight by running, congratulations because you just made the right decision. Running […]

Adjusting to your best foods means living off the foods God provides. No man-made processed foods. Only staples for health […]

People eat for various reasons. To stop emotional eating, you need to know what triggers it. Know what situations, emotions […]

One thing is clear from the beginning: you are never too old to learn to play the piano. However, as […]

About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and looking at the […]

Tip No. # 1 Avoid dieting Stay away from short-term rapid weight loss diets. For the most part, the diet […]

Carbohydrates generally turn into fat, making it unwanted in your body shape. If you want to lose weight, you must […]