Everything we do with our legs needs our knees. Its movement allows the leg to twist, twist, and straighten, which we generally require to stand, walk, jump, and twist. We all know how important the knees are. But we could miss a crucial part and its function in our entire body. Some facts that will make you think are:
Babies are born without a kneecap: When babies are born, there is no kneecap. However, they have the shield of soft cartilage that has not yet been transformed into strong, hard bones.
The knee connects two bones. Tendons connect the bones of the knee with the muscles of the leg that are helpful in moving the knee joint. Ligaments are attached to the bones of the knee and provide flexibility to the knee. The joint allows the leg to perform activities such as kicking, jumping, running, and jumping. The best orthopedic joint reconstruction surgeons use a minimally invasive approach and provide efficient, quality care with the least possible pain and faster recovery time.
Knees Require Resistance Training – Resistance training through a full and correct range of motion is essential to keeping your knees healthy. Weight-bearing exercises can help promote joint stability and add more strength to your joints.
The wrong size shoes can be disastrous: One of the main causes of knee pain is due to the wrong size shoes or footwear. Wearing the wrong shoes causes unnecessary stress on the ligaments, cartilage, and the kneecap, resulting in early erosion of the knee bones.
The knees require support from the hip muscles and the inner thigh. If the muscles in this particular region are weak, the pressure of walking falls directly on the knees, causing extreme pain in the knee. Therefore, it is best to follow an exercise routine that strengthens the hip adductor muscles.
Squats are good for your knees – your knees thank you when you lean forward into a sitting on your heels or squatting position. But stretching them beyond 90 degrees could be disastrous. Do not overstretch it, as your knees may hurt. It is very important to know the correct way to do squats; otherwise, it could be worse.
Joint reconstruction surgery involves removing the injured part of the joint and replacing it with an artificial joint. In today’s scenario, joint replacements are designed to fit and function like your natural joint. The patient will finally be able to live without pain in the knee joint.
The most complicated and largest joint in the human body: There are two joints, the tibiofemoral joint and the patellofemoral joint that bear the heavy load, bear most of the weight, and allow the knee to bend and move. The knee draws strength and firmness from four bones: tibia (shin bone), patella (kneecap), femur (thigh bone), and fibula. Besides that, there are ligaments that hold the bones together; the ligaments act as flexible bands. There are 5 main ligaments that hold the knee securely in place and allow it to move properly.
Joint stiffness due to pulled ligaments – Some people experience increased stiffness after surgery. Generally, patients are relieved by gentle exercise. Pain can prevent the patient from performing physical therapy exercises. Knee stiffness can be treated by managing the joint under anesthesia, followed by intensive physical therapy.
Orthopedic joint reconstruction or total knee replacement is basically a surgical process whereby the diseased knee joint is replaced with an artificial component. During a total knee replacement, the knee replacement specialist in India will remove and replace the diseased knee with a new and improved one.