First of all, my heart goes out to all those who have lost a loved one. Professional grief counseling is not for everyone, and there are several other ways that you can eliminate the painful feelings of grief you feel inside.
There is also the “stigma” associated with grief counseling or counseling of any kind. The idea or thought of being advised by someone may be too much for some. And this is understandable. We don’t like to feel emotionally “weak” or unable to cope with our own pain and loss.
All of the techniques outlined below are blunt. These grief counseling techniques deal with the emotional pain of your grief and are designed to give you back control and power to overcome your own grief and loss. The top 5 complaint advice techniques are:
1. EFT – EMOTIONAL FREEDOM TECHNIQUE
EFT consists of touching the meridian energy points of the face and upper body with the fingers to permanently eliminate pain, pain and sadness. It works for everyone and it only takes a few sessions to permanently remove your grief and pain. For best results, find an experienced EFT practitioner. PS This technique really works!
2. TIBETAN SOUND HEALING
This is an amazing and very simple technique that can transform any negative emotion, including pain, into love in just 15 minutes. The technique uses 5 basic sounds to express negative emotion, neutralize it, and then replace it with a feeling of love. See below for a link to five free teaching videos and learn how to do this today.
3. VIPASSANA MEDITATION
This form of meditation will help you overcome your inner pain. There is a Vipassana meditation center in almost every city in the world. You should attend a 10-day silent meditation retreat to gain the benefit of it being used as a self-help grief counseling technique. With the breathing techniques they teach you, and due to the fact that it is completely silent, which means that you are forced to be “still” and face your inner pain, this self-help grief counseling technique uncovers deep layers of grief. , layers you thought you didn’t even have. It’s not for the faint-hearted, but it is the most amazing experience you can ever have. And everything is free, including food and accommodation. They only ask for a donation to pay for the next student and it is up to you what you want to pay.
4. JOURNAL OF YOUR FEELINGS
This is a tried and true method of expressing your deep feelings of grief and pain. And every time you express your feelings by writing about them, your feelings of grief and emotional pain become less and less. It may seem incredible that writing about your feelings can make you feel better and reduce your pain, but it does!
5. HYPNOTHERAPY – EMOTIONAL RELEASE THERAPY
Deep grief and emotional pain reside within the “feeling” subconscious mind. And EXPRESSING your painful grief emotions is the best way to overcome your pain. When you hold on to your painful emotions, they begin to build up and become repressed over time. When you start to express them, you start to drop them, one onion layer at a time. But you have to start with the first layer, and don’t panic! Expressing grief and pain is a very spiritual experience and you are truly one with God when you do this! A trained hypnotherapist who specializes in the emotional expression of grief and pain will take you to very deep levels of emotional expression by accessing your subconscious mind of “feelings.” You may need to do some groundwork or get on the phone to find someone who specializes in this area, but it’s definitely worth it.