For all of you searching for “how do I get taller”, you will have come across exercises to grow taller. One of the exercises that are overlooked and also very effective is cycling, that’s right, in fact, you can turn cycling into a way to increase your height. This isn’t just regular cycling though, you’ll need to make some changes from the normal way you pedal to a specialized method to help lengthen your legs and give you the answer on “how can I get taller”.
The discovery of how cycling would help is when it was discovered that the Dutch were taller than the Germans and it could be seen because of the different riding positions the two had when it came to their bikes.
So if you are someone who rides a bike a lot as part of their daily routine then this is for you, or even if you don’t ride a bike you can do it in your spare time or even on a stationary bike or in a gym too.
The following are the changes/improvements you will need to make when you start riding a bike to help you get optimal growth…
When your feet are on the pedal, you’ll want to have your leg fully straight when you’re on the bottom of the bike.
Raise the handlebars up so you don’t slump over the handlebars like a racer, but instead keep your body straight.
Once you’ve gotten used to this height you’ll want to raise your seat a quarter of an inch (MOST IMPORTANT STEP), this will help your legs stretch and once you’ve gotten used to it you’ll want to keep going up and up. the level of your seat.
Be CAREFUL not to tiptoe over the pedal when your foot bottoms out, you want to make sure they are flat and comfortable, otherwise you may risk injury and reduced control of the bike.
By following these simple steps, you will be able to manipulate the growth of your legs around the thigh area (one of the 3 target points for lengthening height; thigh, spine, and shins) just by riding a bike.
If you don’t like the idea of riding a bike, in fact, there are many other exercises to grow taller that you can use to help increase your height. These include activities like running, skipping (jumping rope), playing basketball, swimming, etc.
However, you’ll want to make sure you don’t go overboard with these activities. The main reason for this is that you don’t want to injure yourself while trying to increase your height and also because the body will mainly grow and recover while it is in the rest period. For this reason, you’ll want to make sure you keep it to 3-5 days so your body really has time to rest from these growth exercises.