Insanity training and P90X are undoubtedly the most popular and excellent training programs. Those of you who have tried these programs can tell what a difference they make when you compare Insanity and P90X to other programs advertised on TV. And if you have already finished both programs, you can also say what excellent results you achieved.
I bet now you are ready to take on a new challenge by creating a combination of these two programs. And even if you have not completely finished one of them, but still want to create a combination of both and keep your body in shape, you should still read this article. Are you ready for a crazy challenge?
Both programs are excellent, and each focuses on at-home fitness exercises that focus on toning or stretching muscles, like P90X is, or on getting in top condition by working up cardio sessions, like Insanity. Each program is designed to help you lose weight safely and in a relatively short period of time. You just have to stay focused and follow the steps below:
If you want to train your body for more cardio and are not as interested in resistance, then the mid-week session for Arm and Shoulder should be substituted for the Plyo Cardio Circuit. You can also add Total Cardio on Sunday.
If you are interested in keeping your resistance training on top and would also like to add more cardio to burn more fat and lose weight then you should not do Plyometrics, YogaX and KenpoX and start with Plyo Cardio Circuit, Total Cardio and also add Cardio Recovery Sundays.
You just need to follow any of those routines to get rid of unwanted calories and burn fat faster than you ever thought. Soon everyone will notice how good you look and how good you feel. You just think it will work, okay?