Candida is taking over our once healthy bodies, running rampant through our bloodstream, wreaking havoc on our tissues, organs, and systems, and leaving us with a nasty mix of unpleasant symptoms and an unhappy state of poor health. Common symptoms like irritable bowel, athlete’s foot, sinusitis, joint pain, bloating, fatigue, depression, food sensitivity, menstrual irregularities, and inability to concentrate are some of the myriad health problems that can be associated with growth. excessive candida albicans. also known as yeast infection. Add a weakened immune system to the mix and you have a greater tendency to allergies and less resistance to infection.
So why is candida so widespread? Basically, it has a lot to do with our diet and lifestyle habits, as well as some other contributing factors, such as overuse of antibiotics. But before tackling candida head-on, it’s important to understand what it is and how it occurs in the body.
Candida albicans, a common yeast that lives in our intestines, mouth, and genitals, is a single-celled microbe that is kept in check by beneficial bacteria in a healthy body. In fact, when we are healthy, these ‘bad’ microbes are outnumbered by ‘good’ bacteria and only when we stray from healthy food and lifestyle choices do these ‘bad’ microbes get out of control and spread. . As candida spreads, it changes to a fungal form and roots called mycelia grow that damage body tissues and enter the bloodstream.
Because the survival and growth of candida in this fungal state is highly dependent on what we eat, we must change our diet and deprive candida of one of its favorite foods: sugar! Considering that the average person consumes almost their body weight in sugar each year, it is not surprising that so many people are suffering in one form or another. However, sugar is not the only cause of yeast overgrowth. Foods that contain yeast, refined grains, preservatives, and anything fermented are just some of the foods to avoid when following an anti-candida diet. Although an anti-candida diet is one of the most important steps to take to defeat yeast overgrowth, it is one of the few other necessary measures that work together to permanently wipe out this health hazard.
Tackling candida overgrowth requires perseverance and determination. It is not easy, especially in the beginning. But the initial challenges of following a change in diet and lifestyle habits are short-lived and once you begin to feel relief from your symptoms and your body regains its energy and vitality, you realize that it is worth every effort. .