Humans all over the world love to drink. We consume liters of our favorite beverage every day to quench our thirst and energize our bodies. There are different types of drinks that we all love to drink, but the 5 most popular drinks are water, tea, soda, beer, and coffee. Listed below are the 5 popular drinks in the world and the benefits or harms we get from drinking them.
Water: it is the most popular and safest drink that we all drink. Water is not only vital for humans, but also for other life forms, such as animals. Since our body weight consists of 2/3 of water, we must make sure to drink 8 or more glasses of water a day. Make sure your water is clean and uncontaminated; If you are unsure, buy a water purifier to make sure the water is safe for you and your family to drink. Water also serves as a lubricant for our body and without it the different organs of our body cannot function well.
Soft Drinks: This drink is popular especially in the US The United States ranks first in the consumption of this type of drink. Many people are addicted to soda because of its delicious taste. Soft drinks contain a large amount of sugar that is not good for our bodies and can lead to weight gain and other diseases. Therefore, it is not advisable to consume soft drinks frequently.
Tea: It is a healthy and popular drink that almost everyone drinks. Tea comes in different varieties: black, green, white, and many others. Studies show that all tea contains antioxidants, and the more concentrated it is, the more health benefits you get. Regardless of the color of the tea, you will still get many health benefits.
Beer: it is the oldest drink, but one of the most consumed. Beer is an alcoholic beverage that should be drunk in moderation. Too much of this type of drink can harm the body. However, beer is a great source of vitamin B and also contains antioxidants that prevent damage to the cells in our body.
Coffee: it is one of the most widely consumed but widely researched beverages. Coffee when drunk in moderation can be good for the body. It can stimulate and revitalize our body. It also prevents certain diseases and can improve short-term memory. Coffee is also rich in antioxidants that can help prevent free radicals from spreading and causing damage to our bodies.
These drinks are the ones we usually consume but we must be careful when choosing the right drink to drink because not all of them can be taken frequently. Some should also be taken in moderation so that our body remains healthy and vigorous.