Every woman prefers to follow her growth and that of her fetus, through a guide week by week of pregnancy. Knowing how long and big your baby is at any given stage, or what highlights it has grown out of is quite exciting.
Also, a good week-by-week pregnancy guide will have some fruitful results. tips for pregnancy at all stages and the expectant mother can see what must be or is happening in her body from the idea to the moment of birth.
Some guides are divided into trimester of pregnancy. Others are basically a week by week pregnancy guide and for women who prefer to keep up with all the little stages that are going on, they are incredibly fun to follow.
There are also some serious issues and women can be warned about all possible problems by following the pregnancy advice. Let’s take a look at some of the best pregnancy tips a woman can find in different pregnancy guides week by week:
1. I love your belly
Learn to love your tummy during the weeks of your pregnancy. Although you will experience months of pain during pregnancy, start looking like a whole woman, a beautiful pregnant woman.
2. Buy maternity clothes
Regardless of how big and ugly your maternity clothes look, embrace them with gusto. You basically don’t know how big it can get and you may not realize the fact that these pieces can bring you comfort later on.
3. Learn to enjoy worshiping people.
Strangers will often spend a lot of comments and suggestions thinking that your tummy is public property. These comments and tips may bother you. But you need to understand the fact that these people really mean something good, so this milestone can bring many happy memories in your life.
4. Find a favorable healthcare professional
During the weeks of your pregnancy, you will experience many ups and downs that will also require special assistance and pregnancy resources. Find someone who can answer your questions, support you in giving you the best possible delivery, and calm your fears.
5. Don’t overeat
Don’t think you can eat for two now. Overeating will mean that you will gain fat along with the baby’s weight and it will be difficult to change it. It is recommended to follow a suitable diet plan for pregnancy after consulting a reputable dietitian.
6. Exercise regularly
In case you didn’t exercise before you got pregnant, this is not the ideal time to start exercising. However, some exercises are required for your overall health and these can also help mitigate your stress. Women who exercise, even lightly, mid-pregnancy have an easier delivery and recover faster from delivering labor and can easily cope with a demanding baby. In addition to this, try to walk every day for at least 10 to 20 minutes at a moderate speed.
7. Sleep is important
During your pregnancy, you should sleep at least 8 hours each night and take naps during the day if you can. In case you have young children, try to nap when they do.
8. Dating other pregnant women
Whenever you start to feel sorry for yourself, look for other pregnant women who are going through a more difficult situation to lift your spirits. Also, by meeting other pregnant women, you can share your usual experience from the days of your pregnancy, possibly helping you make new friends.
9. Don’t worry about morning sickness
Morning sickness is a common symptom during the pregnancy months. It can happen at any time or not at all. Fortunately, sometimes not, in fact, it can also reach the second or third trimester of pregnancy.
Verdict
Listening to your body is important when you are pregnant. Remember that everyone’s pregnancy experience is not the same; therefore, follow what is useful to you and ignore the rest.