You may complain that you don’t have time to exercise after your baby is born, as you would be too busy being a mother. You should take advantage of being busy as it can help you burn calories. The busier you are physically, the more calories your body burns. It’s so true, and then you lose some weight, doesn’t that sound good? Anyway, here are some tips to lose weight after pregnancy:
– Drink lots of water, no less than 10 glasses a day. Water can help you lose weight. Water helps your liver remove waste from your body, your kidneys don’t have to work as hard to get rid of waste. Drinking water is one of the best ways to lose weight after giving birth. She would need a lot of water as she lost a lot during delivery.
– Eat lean meat, especially fish and chicken. There are good sources of protein that your body needs, plus there is little fat, so it is very good to consume this type of meat.
– Eat more fruits and vegetables, this is a good source of vitamins and minerals. Try to eat 1 apple before each meal. Apples can help you lose weight by making you feel full for longer periods of time.
– Saunas are good after giving birth. Try to use a sauna 30 minutes a day for 2 weeks after your baby is born. You will see that you can lose weight faster, your skin looks fresher and it is also good for your body at that time.
– Exercise: You may not have time to exercise as you would be busy taking care of your newborn and doing other things. You don’t have to exercise if you don’t have time, but try to do all the housework and baby care yourself – at least that would help you burn some extra calories.