Weight loss can be a great challenge, and as with many challenges, you need the right tools of the trade to meet and overcome the challenge. Weight loss tools can be the key to your successful weight loss.
There are a variety of weight loss tools available today. Weight loss tools can be anything from simple weight loss tips, the right exercise tips and equipment, to interactive weight loss tools and calculators found on the web.
Interactive Online Weight Loss Calculators
You can find many weight loss tools online where you can get instant results by entering the relevant information and having the results calculated online. Interactive online tools are convenient and often free on many websites. You can bookmark the page (s) you need and then go back and use the calculators every day.
- BMI calculator – Your first step is to use a Body Mass Index (BMI) calculator. This calculator will tell you if you are overweight. Based on your height and weight, you will be classified into one of four categories; underweight, normal, overweight or obese.
- TMB Calculator / Weight Loss Calculator – This tool uses your gender, age, weight, and height to determine the number of calories you burn while fully resting. This is known as your basal metabolic rate and is the starting point for calculating calorie intake for weight loss. Some TMB calculators are also a weight loss calculator. Which means the calculator starts with your BMR and then adds the activity level and then creates a recommended calorie intake for weight loss. The recommended caloric intake is generally a deficit of 500 to 1,000 calories, according to the calculator.
- Calorie intake calculator – Once you know your calorie intake for weight loss, you will need to develop an eating plan and an exercise plan to meet your calorie intake needs. This is where a calorie intake calculator will come in handy. This calculator will tell you how many calories are in the food you select. Many of these calorie calculators allow you to search a database of thousands of different foods.
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Exercise calorie calculator – There are a few ways to create a calorie deficit to lose weight. You can reduce the number of calories you eat, you can add exercise to create the deficit, or reduce the calories by combining both eating less and exercising more. This is where an exercise calorie calculator is needed. If you plan to add exercise to your daily routine, then you need to know how many calories you burned during exercise.
- Target heart rate calculator – This is another essential weight loss tool if you plan to add exercise to your weight loss plan. You want to make sure that you are exercising within your target heart rate zone. This calculator uses your age to determine your maximum heart rate and will show you your heart rate zone, which is generally 50% to 85% of your maximum heart rate. You want to make sure you exercise within this heart rate zone.
Offline Weight Loss Tools
In addition to online weight loss tools, you can find many useful offline weight loss tools such as weight loss chart, calorie intake chart, and weight loss diary. These offline tools are used to record and track information as it occurs throughout the day.
For example, while eating breakfast, with a printable weight loss journal, you can record the foods you eat so they are not forgotten later in the day. You can then look up the calorie content using the interactive online calorie intake calculator and transfer this information to your offline calorie intake table.
These offline weight loss tools can be something you create or you can find them on many websites where you can download and save them on your computer. It doesn’t matter if you create your own tools or what interactive online weight loss tools you use, just make sure you use the weight loss tools to be successful in your weight loss goals.