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What Features Distinguish a Neck Pain Pillow From Regular Pillows?

Neck Pain Pillow From Regular Pillows

Neck pain can keep you awake at night, tossing and turning as you try to find a comfortable position. The pillow you sleep with can make or break your efforts to manage pain from a stiff neck or an injury to the spinal nerves in your neck. Many people who suffer from neck problems have been recommended a special kind of pillow by a doctor, physical therapist or fellow neck pain sufferers. Specialized pillows are marketed with claims that they’re designed to reduce neck pain, ease tension and improve posture while you sleep. They can be expensive, but some may provide the relief you’re looking for.

What distinguishes a neck pain pillow from regular pillows is the materials and construction of the pillow, as well as the cover. A good neck pain pillow is made with a material that contours and supports the neck, and is lightweight and easy to sleep on. Material choices include memory foam, feathers or down, polyfoam, gel and cotton. Some are hypoallergenic. The pillow should also be responsive, meaning it is flexible enough to adjust to your movements and maintain a consistent loft so you don’t experience a collapsed feeling when you put pressure on the pillow.

The thickness of the neck pain pillow is also important. A thick pillow cradles your head and neck and promotes proper spinal alignment. A thin pillow can cause your neck to tilt or bend at awkward angles while you sleep, and can add stress to your joints. Generally, it’s best to choose a medium thickness pillow that works for both back and side sleepers.

What Features Distinguish a Neck Pain Pillow From Regular Pillows?

A neck pain pillow should have the right amount of elasticity to conform to your body, but it should be firm enough to maintain its shape throughout the night. If the pillow is too soft, it will create unnecessary pressure points and be uncomfortable; if it’s too hard, it can be stiff and unsupportive.

You’ll also want to consider the pillow’s construction, and how it will fit in with your sleeping style and preferences. For example, if you’re a side sleeper, look for a pillow that has a gusset, or a seam sewn into four rectangular panels on all sides of the pillow, so it can adjust to your movement.

If you’re a back sleeper, look for a pillow that is higher in the center so your spine remains upright. The Sissel Soft Orthopedic Pillow has a raised, contoured’shelf’ for your head on one side of the pillow and lower area for your chin. It has a cotton foam core covered in a zippered ivory velour cover. It adjusts to your shape as you move, and it’s washable. It’s also made with memory foam, which adjusts to your neck and head for a custom fit. The company offers a 100-day money-back guarantee. The pillow is also made with HeiQ cooling technology, which helps to regulate your temperature. The company has a variety of other specialty pillows for different health needs, including knee pain, back pain and headaches.

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