What is the best protein shake for weight loss and general health?
In this article I will compare some of the most popular protein shakes in terms of ingredients, cost, and taste. I’ll focus on a few of the more well-known brands, most of which also have an associated revenue opportunity, but I’ll focus only on the product itself, not the business.
First, let’s explore Isagenix.
Isagenix is a network marketing company whose main products are its protein shakes. Having tried them myself, I can verify that the shakes are very tasty. Even my kids liked them, which is weird. And there is a wide range of flavors to choose from. Isagenix shakes come in Creamy French Vanilla, Vanilla Chai, Dutch Chocolate, Birthday Cake, Chocolate Mint, Peach Mango, and Strawberry Cream. Isagenix claims to use a very high-quality whey protein isolate that is natural and pesticide-free. They claim to be a very healthy shake, even though each serving contains 10-16 grams of sugar. Maybe that’s why my kids like them so much.
The cost of a 14-serving container is about $55 retail plus tax and shipping, so most people would need 2 containers per month. If you sign up as a distributor, you get each bottle for about $42 plus tax and shipping. Isagenix promotes a “30-day cleanse” and you’ll find plenty of success stories from people using Isagenix all over the internet.
The main advantages of Isagenix are its high-quality whey and its taste.
The downsides are the high sugar content and the lack of other ‘superfood’ ingredients.
Next, let’s look at BeachBody Shakeology.
BeachBody changed its marketing to a network marketing structure in 2007 after many years of success through infomercials. His name is well known mainly for his fitness programs like P90X and Insanity. Shakeology ingredients are of very high quality and many of them are considered superfoods. Obtaining all of these ingredients separately would be extremely expensive. Overall, the protein content and nutritional content are exceptional, and one look at the ingredient list will impress anyone in the health industry.
The cost for a 30-day supply is $129, making it the most expensive of all the brands. But as a ‘coach’, you’ll receive a 25% discount plus free shipping. Being a BeachBody coach costs an additional $17 per month to maintain the discount, which almost outweighs the benefit of joining if you only intend to be a customer.
Despite the high cost, many ingredient-conscious people choose Shakeology. As for the taste, I really like it. And my kids love it.
BeachBody also offers some well-known fitness programs like P90X, Brazilian Butt Lift, Insanity, and TurboFire, which go along with their weight loss incentives. They promote nutrition, eating well, and exercise for weight loss, and just like Isagenix and most other shakes, you’ll find tons of Shakeology success stories.
The advantages of Shakelogy are the whole food-based ingredients and the taste.
The cons would be the high cost.
Another big move, which is a bit under the radar because the company’s main focus is skincare, is Arbonne.
The Arbonne shake uses a pea protein blend as the main source of protein. Most people don’t realize that pea protein provides a nice pre-workout energy boost as well as post-workout muscle recovery. It also contains an amino acid profile similar to that of whey protein, but is particularly high in lysine, phenylaline, and arginine. Pea protein is much more easily digested than whey and is lactose and gluten free, meaning no bloating. It also means it’s good for anyone with allergies or sensitivities.
Beyond pea protein, the Arbonne shake contains rice protein, flaxseed, panax ginseng, cranberry, kelp powder, to name a few, as well as all essential minerals.
Arbonne shakes are $89 retail for a 30-day supply, but you have the option to get it for 20% off if you become a preferred customer. It costs $20 to become a Preferred Customer to get a month’s supply for $71.
Arbonne also has a 30-day program that includes shakes and other nutritional (and vegan) supplements that focuses on helping people develop healthy habits instead of dieting.
The advantages of Arbonne would be the fact that all of their products are vegan, they are a B company (meaning they have been thoroughly vetted by third parties), and the taste of the shakes.
The downsides could be the $71 per month cost, though that’s really not that bad compared to other shakes.
The bottom line when choosing the best protein shake for you is to look at the ingredients to make sure you’re getting everything you need for a nutritional meal replacement, taste it to make sure you like the taste, and make sure the cost is affordable. .
Combine your shake of choice with a healthy diet and a good exercise routine, and you’ll be on your way to a healthier, happier lifestyle.