You wake up. Do you feel tired. you don’t know why…
You get out of bed. The mind is cloudy. you feel lost
You trudge to the bathroom and get on the scale. You had a great bonanza over the weekend and now you’re starting to feel its effects.
You step on those magical scales, hoping it will be a friend to you.
You look down. Turns out friend becomes foe.
You look at the number and almost start to cry. This can not be happening. No again.
You are upset. not worse.
Upset.
You keep losing this battle and you want this battle to stop.
You ask yourself, ‘What does it take to finally shed those pesky pounds? What should I do?’
To be fair, it’s a good question. One that not everyone asks!
Having said that, you can continue to do it the hard way.
This is where you are sure where you are going. You dabble here and there. Try a little diet here, a little exercise there…
(you get the idea)
The only thing with this approach?
Not sustainable. Not by any stretch.
Sooner or later, you will have to face the reality of the situation.
And if you’re not careful, that reality can hurt. And bite hard.
Believe it or not, there is an easier way.
(I say an easier way. It’s not easy by any means, but it’s a lot easier than what you’ve been doing)
This implies a vision. great determination.
This implies something, which not everyone has.
To the routine!
What if I also told you (again, believe it or not), that there wasn’t just one easier way…
Goal over 5!
would you believe me
Well here goes…
First things first, you need to design your own weight loss program.
Diet, Part 1 (let’s start with the obvious first)
Make some changes to your diet.
Get rid of your bad eating habits like eating fast food, snacking, drinking soda and overeating. Introduce changes slowly so you have time to get used to your new diet.
Following your new diet will be easier if you plan your meals ahead of time and shop for groceries regularly.
If you always have some healthy food at home, you will be less tempted to go to your favorite fast food restaurant.