Many people don’t realize how important your colon is to your overall health. An unhealthy diet based on white bread, sugar and fat can clog the colon. When this happens, bacteria, toxins, and waste build up in your digestive system. This leads to toxins and bacteria that would normally be excreted to re-enter your body’s system.
This can cause a variety of symptoms, including:
1. Bad body odor
2. Lack of appetite
3. Weight problems
4. Bad breath
5. Lack of energy
6. Gasoline
7. Bad mood
8. Weakened immune system
These symptoms serve to illustrate why it is important to make sure your colon is clean. To cleanse your colon, you can use the many colon cleansing products that are available on the market today. However, before using these products, you should make sure you have done your research.
An alternative to using a colon cleansing product is to start a colon cleansing diet at home. Such diets are not as effective at cleansing your colon as a colon cleansing product, but they can provide an inexpensive and gentle cleanse. For best results, you’ll need to make sure you’re using the right ingredients in your homemade colon cleansing diet.
If you haven’t already, you should be taking some kind of probiotic. The best source of priobiotics are the many yogurts sold at your local grocery store today. Taking a probiotic will increase the number of beneficial bacteria within your colon. This will help destroy the bad bacteria that are there.
The second step is to increase your daily fiber intake. The easiest fiber source you can find is psyllium powder. However, as an alternative, you can also increase your intake of high-fiber foods.
Once you have started to increase your intake of priobotics and fiber, you should start changing your diet to one that is healthier and more balanced. Therefore, you will need to start consuming more fresh fruits, vegetables, whole grain breads and cereals. You should also start drinking at least 6 to 8 glasses of water a day.
The final step is to start adding specific colon cleansing ingredients to your homemade colon cleansing diet. Foods that will help you increase your bowl movements are lemon juice, grape juice, apple cider vinegar, and cayenne pepper. Herbs will also help and you may want to try aloe leaf, cascara sargrada, ginger, cayenne pepper and senna. These herbs and foods can be blended into drinks, added to meals, or consumed separately.
Your homemade colon cleansing diet will help remove accumulated waste from your colon, encourage your bowl movements, and increase the number of good bacteria in your colon. However, the process does not end once the colon is cleansed. You should follow a well-balanced diet and exercise. Finally, don’t be afraid to use a colon cleansing product if you want a deeper and more effective cleanse.