Over the years there have been various health problems associated with chicken eggs. The two main concerns have been salmonellosis, food poisoning caused by Salmonella bacteria and cholesterol. Other concerns are that because of the cholesterol in eggs, eating them could increase your risks of heart disease and stroke.
Salmonella bacteria can be found in clean, uncracked eggs, as well as damaged eggs, but cooking eggs thoroughly will kill the bacteria. If you eat raw eggs, make sure they’re organic, as they have less risk of contamination, especially if they’re from your own hens that have been fed flaxseeds, which are rich in omega-3 fatty acids. Eating a fried egg sunny side up might not be a good idea, but hard-boiled, scrambled, or poached eggs shouldn’t hurt.
As for higher cholesterol levels, back in 2007 the British Heart Foundation dropped its previous advice to limit egg consumption to three per week, after new evidence that the cholesterol in an egg yolk is actually not increases blood cholesterol significantly. Amount. However, the general public is slow to accept that what was once considered harmful may not necessarily have been.
In February 2009, Professor Bruce Griffin of the University of Surrey research team, who had investigated egg consumption, said that they are “one of nature’s most nutrient-dense foods” and went on to say that they are a key part of a healthy diet. since they are full of nutrients.
What is more problematic for cholesterol levels are the trans fats and saturated fats in people’s diets. So if you cook your eggs in healthy oil then you should be fine. The only people not recommended to eat them are diabetics and those with existing cardiovascular disease. It is generally accepted in medical circles now that people on a low-fat diet can eat one or two eggs a day without negatively affecting their blood cholesterol levels.
In fact, eggs are a good source of choline that is lacking in the diets of many Westerners. This has positive effects on brain and memory and central nervous system and heart health, as it converts homocysteine, which can damage blood vessels, into benign substances along with vitamin B12, which is also present in eggs. Choline is necessary for the proper development of the fetal brain during pregnancy.
An average large chicken egg contains 212 milligrams of cholesterol according to the Harvard School of Public Health, and a healthy adult can eat 300 mg a day, so if you are concerned about your cholesterol intake, limit the amount of dairy products and meats. red you have on the days you eat eggs. However, since eggs are packed with amino acids, vitamins and minerals (they are a good source of selenium), unless you are allergic to them, you can include them in your diet without adverse health effects, if you are a healthy person. .
Eggs also contain lutein and zeaxanthin which help protect the eyes from age related macular degeneration and the carotene present in them also helps protect the retina. Some studies have shown that they are also good for a weight loss diet, since they provide protein and contain only good fats. They are also a good source of molybdenum and contain iodine and chromium, as well as calcium and iron, among other minerals.
The verdict is that you can safely eat eggs if you’re a healthy person, and to avoid salmonella poisoning, you should thoroughly clean cookware and kitchen countertops that have come in contact with a raw one. Don’t gorge yourself on them like everything else, eat them in moderation, if only for variety in your diet.