The leaves are turning colour, it’s cold in the air and snow has started in many of Europe’s best ski resorts, which means the 2013/14 ski season is almost here.
So if you’re not one of those skiers or snowboarders who’ve already waxed their boards or skis and packed their bags ready to hit the slopes this season, here’s a guide to help you get ready for your winter vacation to the slopes. tracks.
Get fit and get ready
If you haven’t done any physical training before your family ski vacation, after your first session on the slopes, your legs may feel like jelly and ache like crazy. That is why it is essential to get on the weights and work the muscles of the legs.
Alternatively, plenty of lunges, squats, and deadlifts will help strengthen your legs and prevent potential injury. It’s also worth doing some planks or riding a bike, as this will help improve your core strength.
Another point to keep in mind is to remember to stretch while on the slopes. Both skiers and snowboarders need to stretch before they start each day to reduce the chance of tearing a muscle, as well as stretch after the day is over, as this will help reduce any muscle soreness.
Check, check and check again
Now it’s time to empty your ski bag and check that all your equipment meets the required standard and is fully usable. Goggles get scratched, clothes wear out, and gloves get punctured, so now is the best time to make sure all your gear doesn’t need to be replaced.
An added bonus is that many retailers are likely to be running deals on skiwear this time of year, so you might as well snag a bargain.
get inspired
If you’re not too excited about leaving this ski season, watch some ski and snowboard movies to get in the mood!
Watching the pros pull off every trick in the book on some of the world’s most beautiful and dangerous mountains is sure to leave you wanting to get on a flight right away.
Book your holidays and accommodation
Once you’ve decided to go skiing or snowboarding this winter, see where you want to go. There are great destinations across Europe to choose from including Les Gets, Alpe d’Huez, Les Arcs 2000 and La Rosiere in France, St Anton in Austria, Gressoney in Italy and Saas Fee in Switzerland.
Once you’ve done your research, you should check to see if there are any deals available at the resort you’ve set your heart on, as there will often be discounts on ski chalets.
After you book your accommodation, you’ll need to purchase a pass, and it’s often best to do so before you travel, as you can get some great pre-season discounts.
Then all that’s left is to pray to the Snow Gods for great cover this winter!