You don’t have to be a professional athlete to enjoy sports training programs. In fact, personal trainers will agree that they are an effective way to lose weight. People from all over the world say their weekly training sessions and go to the gym for training programs. Instructors suggest that these programs are very popular because they are designed to be social and fun. “It feels very motivating to work out with other people with similar fitness goals. I think the appeal of these programs is fun. It’s more fun than doing the same old workout at the gym,” says Michael Smith, Cross Fit specialist. .
Staying motivated and enjoying physical activity is believed to be the key to effective weight loss. Several studies have shown that more than 70% of people who have joined a gym have a tendency to lose motivation and go back to their old habits. However, 30% of people who have a gym subscription tend to stay motivated and dedicated to their fitness goals. Personal trainers believe that the reason many people tend to give up going to the gym is because they don’t make it fun and interesting. However, those who actively go to the gym tend to make it their hobby and join athletic training programs to stay motivated. “If you keep exercising, you’ll lose weight. You won’t lose it if you don’t like to exercise. It’s very simple,” says personal trainer Gillian Parker.
Modern sports training programs are designed to be more social, asking members to work together as a team. Instead of working alone, you are invited to participate in a group exercise and socialize outside of the program to stay motivated. Programs like Cross Fit, High Interval Intensity, and Beach Body training also include social networking sites like Facebook and Twitter. This allows groups to keep in touch, follow each other and give each other daily motivations. They also weigh in monthly, with prizes for those who lose the most weight, which seems to be heavily inspired by Weight Watchers and Big Fat Loser. However, personal trainers emphasize the need to maintain a competitive edge in these programs, as it allows members to stay quite dedicated and committed.
Obviously, you are still encouraged to give up the fries and donuts, if you want to lose weight. “Exercise is always important, but a healthy diet is essential for rapid weight loss,” explains personal trainer Jason Wright. Beach Body is just one of many training programs that provide a balanced and nutritious diet and a fitness DVD with their programs. Clearly, with built-in health, social motivation, and group training sessions, these athletic training programs are an effective way to lose weight and keep it off.