Much scientific research has been done and massage therapy has been shown to have many health benefits including some of the following
Muscle relaxation – A good massage session is the solution to neck, back or muscle pain. Massage gets to the root of nagging pain by relaxing tight muscles.
Relieve stress: A single massage session can significantly lower your heart rate and insulin levels. Being stress free leads to a more productive life.
Posture improvement: Massage therapy can effectively bring your posture back to normal by helping to reinforce healthy, natural movements.
Relieves headaches: By reducing pain and pressure, massage reduces the chance and frequency of headaches.
With the magic touch, massage therapy has also been proven to improve conditions such as cancer, mental health, pain, and child care cases.
For couples there is always something for you. As they say, everything is better in pairs. This type of massage is like no other, as it offers double the benefits and double the relaxation. The main idea behind this massage is that you can enjoy a side by side massage designed to share with your partner or a good friend and also enjoy a moment of togetherness. Other associated benefits include allowing the two people to fully relax and release personal or mutual tensions. Couples also find solace and a safe haven to relax, each other’s precious presence is also appreciated, and they can enjoy renewal together.
Facial massage is an integral part of good skin care. It’s a proven way to help you stay beautiful, youthful and maintain a radiant face. Surrounded by an environment full of pollution and toxic chemicals, facial cells are bound to wear down, but with a good facial massage, the cells are rejuvenated and thus restore facial glory. Other benefits of facial massage include promoting detoxification and lymphatic drainage, reducing inflammation and swelling, and creating more optimal skin health.
Finally, we will see the foot massage, which is a very healthy, healing and therapeutic form of massage. Foot massage is crucial as a large number of nerve endings are found in the soles of the feet, and the opposite ends of those same nerves extend to every other part of the body. Foot massage is done by applying pressure to specific points on the feet.
Some of the great benefits of foot massage include eliminating headaches, reducing pain experienced by people with flat feet, increasing blood circulation, especially for people who wear tight shoes, and helping reduce muscle fatigue.