By having sex for about half an hour, classic intercourse burns as many calories as a normal pizza contains. If you had a burger or a packet of fries, then it takes 53 minutes of French kissing to burn it off. In the case of men, to lose eight calories, you can try to remove the bra from the partner with both hands, if you do it with one hand, it will take 18 calories.
But it’s only time to sex that makes you lose 200 to 600 calories? Scientists have found that play and petting can also be intense. An all-consuming passion in bed will positively influence your figure. For example, 120 to 300 calories can be expended while stroking with a partner – it’s like running a vigorous 10-minute pace on a treadmill. Preliminary caresses as a couple serve as a warm-up before carrying out intense loads, the same happens when doing physical exercises. In sex, as in sport, before receiving a certain load, the body is in a state of positive stress. In this state, the effect of metabolic processes responsible for health-enhancing bodily functions. Having learned how many calories we will expend when making love, I want to acquire in more detail the sensations and loads of our body.
When having sex, we will feel how the rate of respiration and heart rate will increase. You and your partner will take approximately 30 breaths per minute and your heart rate will rise to 120 beats.
Upon reaching orgasm, these indicators will rise, for example, you can compare these indicators with sprinters who ran 100 meters. Heart beat 180 times per minute at the same time a person will take 40 breaths and exhalations. On average, energy consumption per day will be 1500-2500 calories. Upon reaching orgasm, the cost will be equal to 400 calories, unfortunately this effect is fleeting, expecting it as the only source of weight loss is impossible.
Full-fledged intercourse with an active posture will equal sports training. The result is possible only when you have an orgasm. There are three principles by which the result can be achieved.
Body relief
Sex not only contributes to weight loss, but also makes the muscles of the body prominent. The fact is that during sexual intercourse, our body secretes the hormone testosterone, it is he who plays one of the main roles in the process of building muscle tissue.
Have active sex every day for a long time, a beautiful relief, you will lose weight. To achieve similar weight loss results with the help of sports, you will need to visit the gym for a month and train intensely.
Good metabolism
When making love, an adrenal hormone called cortisone is produced. This active job is associated with a increased heart rate from 70 to 200 beats per minute and increased respiration twice. Cortisone can instantly restore metabolic processes in the body and create a correct metabolism. Adrenaline speeds up the heartbeat, forcing the body to actively expend its energy resources. They lower the levels of sugar in blood and adipose tissue. For the same results, you can run about a mile at top speed.
The beauty hormone
With constant sexual intercourse, the hormonal background of the body stabilizes, including the beauty hormone. This hormone is responsible for nails, skin, hair, the well-being of the human body also improves, you feel a surge of vigor and become more active.
When doing sports, not everything looks so rosy, since intense training makes the body give all its strength, after which the person feels exhausted. Emotional instability seldom settles. Having sex replaces sports like swimming, playing basketball or soccer, or running.. However, activities such as gymnastics, figure skating or tennis are not replaceable by sex.