Did you know that certain foods can intensify the symptoms of heartburn? If you suffer from acid reflux and are tired of the discomfort, it’s important to know which foods will improve your symptoms and which foods will wreak havoc on your indigestion. Here are a couple of rules of thumb to follow if you suffer from acid reflux.
Simple diet rules for acid reflux
1. Soft is better! Eating soft foods will allow your esophagus to heal from excess acid caused by acid reflux.
2. Crispy is bad! Nuts, crackers, toast, popcorn, cookies, breakfast cereals will make your reflux situation worse by scratching your lower esophageal sphincter (LES).
3. Avoid spicy and acidic foods! Spicy and acidic foods can aggravate your SLE and cause heartburn. To prevent this from happening, stay away from these foods, as well as alcohol, beer, and soft drinks.
4. A cup of Joe! You should not drink more than one cup of chest a day!
5. Drink water! You should try to drink a tall glass of water after each meal to help with digestion.
Ultimately, these are just guidelines to help you treat your acid reflux. I would also recommend keeping a food journal to document what you eat. You just might find out how your reflux reacts to individual foods! This could be the difference between misery and bliss! Finally, you should also take the time to learn which particular foods are known to cause heartburn. Here is a list of foods to avoid!
Foods that cause acid reflux
sour cream
shakes
frozen
Curd
Orange juice
Lemonade
Grape juice
Cranberry juice
Tomato
lemons
Potatoes (any shape)
Onions
Ground meat
Marbled Sirloin
Chicken Nuggets
buffalo wings
macaroni and cheese
spaghetti sauce
Granola bars
Chocolate
French fries
Oil and Vinegar Salad Dressings
Finally, take the time to educate yourself about acid reflux and natural treatments. I have been heartburn free for years (read my story) because I just found out that having a slice of apple will treat any heartburn flare-ups. In fact, there are numerous natural remedies that you can buy at your local supermarket. If you are interested in Guaranteed and risk-free natural remedies please take a minute and visit our website. You’d be surprised what satisfied customers say about our 97% success rate in treating acid reflux.
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