In this article I will cover 2 very effective exercises for weight loss. Since everyone has such busy lives, most can’t get as much exercise as they’d like. It all comes down to choosing the best workouts for the fastest weight loss. It’s a trade-off and there’s not much time to lose.
Strength training: If you want to get big results with little time invested, you should replace long cardio sessions with high intensity exercises that are shorter but deliver great results.
Most women are afraid of strength training because they think they are going to have huge muscles, which is not true. You will build muscle but not like bodybuilders. The muscles will also offer you another great benefit. Muscle burns fat even while you rest. This allows you more flexibility in your diet, and if you’re strict with your diet, you’ll lose weight even faster.
To find the right strength training program, you’ll need to hire someone or do some research to find one that works for you. If you integrate a strength training program of just 15 minutes a day you will notice great results in a short time.
Interval Training: This is a bit easier than intense workouts. With interval training, you do an exercise 5 to 10 times and only in 30 second to minute intervals. This means a total investment of only about 20 minutes per day.
Focus on multi-joint exercises that work many muscles instead of just one or two. Just like with strength training, you need to do some research to find a program that works for you and your situation. Be sure to combine this with a great diet plan to really boost your weight loss. If you can find a personalized diet plan that tells you what and when to eat, it will make your goals much easier to achieve.
In my second month of weight loss after losing enough weight to be able to exercise, I personally opted to use a combination of strength training and interval training. They worked great and helped me lose a lot of unwanted fat around my abdomen and chest area.