Extend your right arm in front of you, parallel to the floor. Just focus on your arm and my voice.
Imagine that you feel the weight leave your arm. It gets lighter and lighter, lighter and lighter until your arm feels like it’s floating, weightless, like a balloon. It’s getting lighter and lighter, floating, floating. He feels completely weightless now, like a feather in the breeze. He floats higher and higher, feeling lighter and lighter. Floating higher, feeling weightless.
Let your arm relax, feel it float into your lap. Now expand your focus to your entire body, listening only to me, listening only to my voice.
As your focus encompasses your entire body, you feel it becoming lighter. Your whole body feels lighter and lighter, the weight is leaving your body.
Your head feels light. Your shoulders feel light. Your arms, your legs and now your torso feel light. Your whole body feels lighter, weightless.
You feel floating, as soft as the breeze. Allow yourself to feel weightless. You feel your body rise higher and higher, floating up slightly, feeling even lighter.
As you float here, think about how great it will feel when your body is much lighter after losing all the excess weight you want to lose.
Your mind can be completely calm, relaxed and calm. Comfortable, with an inner peace. Time stretches, lengthens. Time slows down, there’s no point here. There are no worries in this place.
You feel your mind more and more relaxed, calm and happy. As calm as a placid pond. A quiet joy surrounds you, seeps into you. All your worries are leaving you, floating on the breeze. You feel so good, so relaxed, and nothing matters here. There is nothing to bother you here.
You find yourself feeling like nothing matters to you right now, it’s nice to be so at ease, so relaxed, just breathing easy and feeling great. You feel more and more at ease, as if you are floating carefree. Time seems so slow, so slow. Here there is no pressure, only calm. Tranquility and all the time you may need.
Your mind becomes clearer and clearer, like a cool, blue, cloudless sky. No worries here, nothing but a peaceful calm. You have time to relax here, feeling calm, feeling completely at ease. Content and relaxed, like falling asleep in a comfortable place. You feel more and more calm, more relaxed. There is plenty of time to relax.
You can come back here, to this place of peace and quiet at any time. Just tell yourself, “I can be relaxed now. I can be at peace with myself. I can feel good, at ease, and calm.” Anytime you need them, you can listen to these words. You can feel relaxed, content, completely at ease at any time.
From now on, every time you feel anxious or worried, every time you eat, you will hear again in your mind: “Now I can be relaxed. I can be at peace with myself. I can feel good, at ease and calm.” calm down.” He will be able to speak the words and hear them resonate in his mind.
You can easily relax, feel the problems disappear from your mind and body. All you feel is calm, happy, relaxed. You can feel this way at any time, doing any activity. You can feel this way at work, at home, anywhere. Any moment.
You can feel the calm, good feelings come back to you as you repeat the words.
From now on, your life can change. You will want to live a new life, with a new appreciation of everything, a new perspective on everything in your life. You will be able to see beauty and happiness in your surroundings. You will have a sharp awareness, a new enjoyment of life, being able to live in the moment. You will feel happy to be alive, to experience life in this new way. Your senses come alive, making life better. Every day from now on, you are more aware, still relaxed, still calm, but happier. Always feeling full of life and finding happiness in life.
From now on, you drift through life, like floating on a gentle river, flowing easily along with everything in life. Easier and easier every day, no problem. You will be able to face life calmly, with a relaxed mind, facing problems as they arise, with a relaxed mind. You are able to drift with problems, they cannot stop you. You move along with them, figuring them out as you continue to drift, still relaxed.
From now on, let your hunger flow with you. Acknowledge this and know that it’s okay to feel hungry. Allow yourself to feel safe, at ease, and knowing that you have food stored in your body, waiting and wanting it to run out. Know that you don’t need any food unless it’s time to eat, feel safe and happy knowing you have what you need and your body will take care of you.