How can you get hemorrhoids from sitting too long? There are so many ways you can get hemorrhoids and I can understand how frustrating it is trying to figure out what is causing your hemorrhoid problem. It may even seem impossible that sitting down could have anything to do with why you get them. Well, if you’re still skeptical after reading this article, I suggest you talk to any truck driver. They have a lot of experience of spending hours sitting in the driver’s seat.
So how can you get hemorrhoids from sitting too long? Hemorrhoids are walled veins in the rectum and when put under pressure they tend to swell and cause hemorrhoids. It doesn’t matter if you spend hours sitting behind a desk or driving a truck, the cause remains the same. When you sit for long periods of time, blood pools in your lower body region. This buildup will increase the pressure on the hemorrhoidal veins in the rectum and cause them to swell. This also applies to people who sit all day in front of the TV or obese and bedridden people.
What kinds of changes can you make to help get rid of your hemorrhoids? I understand you have to be at your desk and sit in the office and yes you have to drive the truck to get your work done. However, there are things you can do to help your blood circulate and help prevent it from building up and causing hemorrhoid problems. The best way to help your blood circulate is to get up and walk around the office for 5 to 10 minutes every hour or so. You can use that time to think about your next work project or to clear your thoughts. If you get up and walk around, you’ll feel better and might even be more productive. If you can’t do this at the office during work hours, do it on your breaks and during your lunch hour. Now it will be much more difficult for a trucker to walk through his office. However, there is nothing to stop you from stopping at a rest stop and going for a walk and stretching your legs. This could even make you a more alert driver and help you keep your eyes open during those long drives.
Finding out what is causing your hemorrhoids is key to solving the problem. That’s why natural hemorrhoid treatments have become so popular because they work with you to help you find the cause of why you’re getting yours. Then help him make the changes in his life to heal them forever.