Is it hard for you to go out for fear of armpit sweat? For some people, underarm sweat is a big problem. Their social life can suffer because they sweat a lot more than they should. If you’re suffering physically and emotionally, you’re no doubt looking for a way to stop sweating under your arms.
The problem is really treatable. There are medical options and home remedies available. To treat the problem, you must first identify the underlying cause. Factors to consider include the type of clothing you wear, body weight, diet, unhealthy habits, family history, and general health.
Lifestyle and dietary factors
For many people, excessive underarm sweating is due to unhealthy habits, such as smoking or drinking. Also, the food you eat can play a role in how much you sweat. If you don’t eat a good diet, your body will sweat more to get rid of the chemicals in processed foods.
Overweight people sweat a lot. If you are overweight, you may want to try losing a few pounds. Just losing 10 pounds will reduce the amount of perspiration produced by sweat puffs.
Start exercising more and you’ll sweat less when you’re out with friends. If your body needs to perspire, make sure it does so when you’re exercising and not when you’re at school, work, on a date, etc.
Secondary Axillary Hyperhidrosis
For some, underarm sweating is a symptom of another medical problem, such as anxiety or diabetes. If you are not sure of the exact cause of your underarm sweating problem, you should visit a doctor for a physical exam to find out what is causing your sweat puffs to work overtime.
Also, keep in mind that if the medical condition itself doesn’t cause you to sweat as much, the medication for the condition could be the reason. Sometimes medications can cause excessive sweating as a side effect.
Natural Treatments
Looking for a quick remedy? Keep in mind that these treatments won’t cure your condition, but they will at least keep sweating at bay:
• Rub apple cider vinegar under each arm and leave it there overnight. Rinse it out in the morning before applying strong prescription deodorant. Apple cider vinegar will shut down your sweat glands so that less sweat comes out. It will also destroy odor-causing bacteria.
• Drink plenty of water and herbal tea every day. Both will cleanse toxins from your body so you sweat less. Sage and green tea in particular are excellent for combating sweat and odor. Drink at least two cups of tea daily along with several glasses of water.
• Try to stay as relaxed as possible. Being nervous or anxious will make you sweat a lot more. Try relaxation techniques like yoga, meditation, hypnosis, aromatherapy, or breathing exercises.
• Before you have to go anywhere, rub a small amount of cornstarch and baking soda under your arms. Make sure your shirt sleeves are long enough to hide the powdered solution. The cornstarch and baking soda will absorb excess moisture; therefore, you won’t have to worry about sweat stains getting on your clothes.
Now that you are aware of axillary hyperhidrosis, you can stop sweating under your arms! Whether you are simply looking for a quick remedy or want to undergo a medical procedure like botox to get rid of the problem for good, you now have a better understanding of the condition and its causes.