Traveling to Jamaica is a truly wonderful experience, largely due to its long, rich and cultural history. So many different peoples have contributed to making this island nation what it is today, starting with the indigenous Arawak and Taino people, dating back to 4000 B.C. The following are some tips on how to make the most of your Jamaica vacation, soaking up as much of the natural beauty and culture as you can.

what to eat

The national dish of this island nation, called ackee and saltfish, is a must try. Ackee is a local fruit that tastes like never before and here it is paired with a mix of dried cod, onions and tomatoes. You really won’t be able to find this food anywhere else, so make sure you at least try it. Another local delicacy, known as bammy, is a creation of the Arawak Indians. It’s more similar to a pancake, but with more of a cornbread flavor and consistency, and makes it a very popular breakfast. If you have a craving for meat, you should opt for Jamaican chicken or pork, which will be sold at roadside stalls. Although it may be a little drier than you’d expect, this is done on purpose (Jamaicans tend to like their food a little more well done than we do), and it’s very tasty. If a true culinary adventure awaits you, skip the fancy tourist restaurants and find a special place to try some Italian dishes. Ital is food made for practicing Rastafarians, and it’s prepared without the use of meat, oil, or salt (but it’s still delicious!).

what to drink

If you haven’t yet heard about the sensation Jamaican coffee is making around the world, you’re in for a treat! Jamaican coffee (and Jamaican Blue Mountain coffee in particular) is one of the most desirable and difficult-to-import luxury items in existence. When you’re there, make sure you try at least one cup. It’s known for its incredibly mild and mellow flavor, thanks to beans grown in the cool, misty climate of the Blue Mountains. Chances are when you come back, you won’t be able to go back to your usual preparation! You should also make sure to check out the interesting local queues. You can cool off with one of these frozen treats in exotic flavors like champagne, grapefruit and pineapple.

to do

Definitely make it a priority to take a day trip to the Blue Mountains (if you can get away from the beach). This is a lesser-known feature of the island’s natural beauty, and not something you want to miss. And, if you’ve already tasted the coffee famous for growing on these peaks, you can enjoy a tour of one of the coffee farms and see where it all happens. Of course, don’t forget to swim, snorkel, dive and all other must-do water activities on the beautiful beaches.

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