Men and women looking for fast fat loss should reconsider the salads they eat to lose weight fast. Local fitness expert Jamie Lloyd believes this so strongly that he’s releasing three “salad”-based weight loss tips so people can be much better educated on the subject.
According to Jamie Lloyd, “Those looking to lose fat fast often don’t realize that salads served at restaurants and fast food chains have more fat and calories than hamburgers.” You: If your salad is loaded with cheese, bacon, and ranch dressing, well, it’s not making it any easier to burn fat.”
Men and women alike should think about the following fat loss tips the next time they’re considering ordering a salad for a meal to lose weight faster.
Fat loss tip #1.
Order the dressing on the side and dip the strips in the dressing and then have some salad. It gives just enough flavor and keeps calories in check.
Fat loss tip #2.
Choose a salad that contains grilled protein, such as chicken or fish. Lean protein will help increase the “thermic effect” of the meal and therefore burn more calories and accelerate rapid fat loss.
Fat loss tip #3.
Ask to save the cheese and bacon bits. Instead of these, order more fibrous vegetables like broccoli and cauliflower. The increased fiber will help burn calories and control any spikes in blood sugar levels, which will greatly aid in rapid weight loss.