Who says that all foods cooked on the grill are greasy and greasy? Yes, you can follow a healthy diet and eat grilled food. In fact, grilled foods are more nutritious compared to pan-cooked foods. So if you’re aiming to eat healthy meals or plan on following a gluten-free diet, these quick and easy gluten-free grill recipes are definitely a must!
Gluten free chicken and potato combo
What do you need:
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1 bottle (12 oz) beer or root beer, at room temperature
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6 pieces chicken thighs
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2 potatoes
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2 garlic cloves, minced
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1/2 cup butter, melted then cooled
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1 tablespoon brown sugar
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1 tablespoon chili powder
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2 teaspoons salt, plus more to taste
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Lime wedges, for wedges
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olive oil, for drizzling
Combine beer, garlic, butter, brown sugar, chili powder, and salt in a large resealable plastic bag. Shake to combine the ingredients well. Add drumsticks to bag, shake to coat with mixture, and seal. Set aside to marinate.
Microwave potatoes on high for 5 minutes or until slightly soft. When ready, cut into 1/4-inch-thick pieces lengthwise. Drizzle both sides of each potato slice with olive oil.
Place the marinated chicken and potatoes on a preheated grill. Cook the drumsticks until cooked through, about 20-25 minutes, basting them with the beer marinade from time to time. Grill the potatoes for 3 minutes per side.
When cooked, transfer the chicken and potatoes to a serving plate. Sprinkle with salt and serve with lime wedges.
Gluten Free Pepper Steak with Caramelized Onions
What do you need:
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Ribeye or ribeye (3/4 to 1 inch thick)
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3 onions, cut into 1/2-inch slices
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2 tablespoons of honey
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2 tablespoons ground peppercorns
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1 tablespoon olive oil
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1 1/2 teaspoons dried thyme leaves
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1 teaspoon garlic salt
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1 teaspoon ground cumin
In a small bowl, combine the peppercorns, thyme leaves, garlic salt, and ground cumin. Brush both sides of the steak with olive oil, then rub the pepper mixture all over. Let stand for 15-20 minutes.
Brush onion slices with remaining oil. Place steak and onions on grill and cook, covered, on preheated grill over medium-high heat 12 minutes, or until steak is desired doneness.
When it’s done, remove it from the heat and let the meat rest for a few minutes. Brush the onion slices with honey. Serve the steak with honey onions.
You can enjoy delicious barbecue dishes even if you follow a healthy diet. Try these simple yet tasty gluten-free grill recipes!