NMN is short for nicotinamide mononucleotide, which is a derivative of vitamin B3. Although it occurs naturally, you can get it from different dietary sources such as vegetables, milk, and fruits. In your body, NMN makes NAD + (nicotinamide adenine dinucleotide), which is an essential molecule in the cells of your body. Let’s find out more what NMN is and if it has side effects.
Unfortunately, if the NAD + levels drop below the lower limit in your body, you will not be alive for more than 30 seconds. Apart from this, NAD helps activate Sirtuins. If there is no NAD +, the Sirtuins cannot protect you against different types of diseases and spoilage.
As you age, NAD + continues to decrease in your body, which is not good for longevity. Although many foods such as tomatoes, cabbage, broccoli, and avocados contain NMNs, the concentration is too low. Also, the NAD + molecules are too large to take directly. Therefore, it is better to have a precursor supplement, such as NMN.
According to experts, NMN supplements increase your NAD levels in addition to supplying the SIRT1 genes with NAD + molecules.
Does it have side effects?
There have been many studies done on NMN and none of them have found evidence that it has negative side effects. However, you may rarely experience the following side effects if you take NMN supplements without following the given guidelines.
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Stomach ache
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Eruptions
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Dizziness
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Nausea
Anti-aging benefits of NMN:
NMN is also a good anti-aging agent. Therefore, it can be consumed to reverse the aging process. Listed below are two of NMN’s popular anti-aging benefits.
Reduces age-related weight gain
By taking these supplements, you can reduce your fat and gain muscle. These are the main ways to improve muscle health and look much younger.
Increase metabolism.
These supplements can break down nutrients to supply your cells with needed energy and reduce stress.
Why should you opt for the NMN supplement?
NMN plays a great role when it comes to creating NAD +. As a result, you get the energy to perform your routine tasks and prevent DNA damage. In addition, NAD + increases the Sirtuins that increase its longevity by acting as an anti-aging agent.
NMN supplements increase the levels of NAD + in your body, which helps fight the symptoms of aging. As a result, you look much younger for your age, which is the dream of most of us. These supplements don’t cost a lot, but they offer a wide range of benefits for those who want to look younger.
conclusion
In short, aging is not an inevitable process in the sense that most people take it. You don’t have to accept this idea. Instead, you may want to take appropriate steps to combat mutation processes, oxidation, free radicals, and DNA damage. What you need to do is activate your longevity pathways to reverse your aging process.
Supplementing with NMN and following a healthy lifestyle allows your body to fight all the elements that have a negative impact on your health. So taking NMN supplements is a genius.