Your gym membership and coronavirus

Right now, with the coronavirus epidemic all over the world, experts are telling us that gyms are “high risk” environments. Staying healthy and taking care of yourself will help your immune system, but gyms (especially right now) are not the place to be.

We need to boost our body’s immune system, not increase the chances of infection by putting it in a ‘high risk’ environment and risks of ill health. Many gyms right now are closed due to the Coronavirus.

However, we need to stay healthy, keep exercising and moving, but is having a gym membership now or in the future the answer?

7 reasons to cancel (or, in fact, not renew) your gym membership.

1. The gym environment itself is such that the coronavirus (or any virus) can spread rapidly due to high levels of sweat which, unfortunately, is a byproduct of the environment.

2. At the moment, experts tell us that while they believe the virus is not transmitted through sweat, it definitely can if a person touches hard surfaces that are infected and gym equipment is ideal for this, especially if someone coughs or sneezes. and then comes into contact with the surface of the gym equipment.

3. You may well be thinking, ‘I don’t sweat’, and this may be true. Others will, however, and your sweat and the chance to spread the virus may be passed on to the equipment you use next.

4. Experts tell us that this virus survives best on hard, plastic surfaces, and again, unfortunately, gym equipment is an ideal breeding ground for it, so sharing gym equipment can increase the likelihood of transmitting the infection from person to person. to person.

5. Gyms are a perfect place for any virus because they are usually damp and humid, and humidity is a bad thing when it comes to the spread of germs.

6. During a gym workout, you are close to others, especially in fixed classes where the probability of transmission can be high, mainly depending on the gym, the layout and the size of the classes.

7. If your gym has a steam room again, you are currently advised not to use it due to the high levels of humidity in them. Ask yourself the question is it worth it?

If you do decide to return to the gym, remember that you owe it not only to yourself but also to your loved ones to continue washing your hands and maintaining a high level of hygiene at all times.

However, we need to stay active and we still need to exercise; It’s an essential part of good health, especially at this time when you need to boost your immunity levels to fight disease.

Here are some tips on what you can do if you still want to hit the gym when they reopen (if they haven’t already based on where you live).

In the future, be sure to clean all the equipment you use before and after each workout.

1. If there are disinfectants (and there should be), use them.

2. Wash your hands as often as possible, especially after each training session.

3. Use paper towels.

4. Be extra careful in the gym and more aware of your hygiene routine than you normally would be.

5. Continue to wash your hands regularly, even when you get home.