Whether it’s after a workout, to quell boredom in the middle of the day, or as a way to help you get to the next meal, healthy snacks are an important part of a healthy diet. Of course, when you think of snacks, cookies, chips, and other vending machine treats probably come to mind, but these just don’t work for someone on a candida diet.

Don’t worry! There is a way to enjoy snack time while continuing to keep your body at its best to eliminate candida overgrowth with candida snack ideas.

As someone with a candida condition, it is very important to eliminate all foods that increase yeast from your diet. Foods to avoid include overly processed foods as well as foods that contain sugar and white flour. These foods feed the yeast problem and cause more serious symptoms.

Instead, focus on whole, natural foods and look up candida recipes. Protein is a great way to build the body through nutrition. In addition, low-glycemic vegetables and fruits contribute a lot to the candida diet in the form of important vitamins and minerals, which strengthen the system and are important weapons against candida.

Some powerhouse ingredients to have in your arsenal as you consider healthy, candida-friendly snacks include plain, unsweetened yogurt, which supports healthy bacteria in your body, as well as garlic and cayenne pepper to boost your immune system.

An important aspect of sticking to a candida diet (all snacks and meals included) is to always be prepared for when you feel hungry. When you’re so hungry you could eat anything in sight, you probably will. But if you have healthy, candida-friendly foods at your fingertips, you’re less likely to binge on whatever sugar-laden treats are in the pantry or office break room.

For ultimate success, consider making a snack list for potential candidates and purchase all the items needed for a week full of snacks. Then you’ll know that when you feel like snacking, you’ll have appealing options that fit into your candida diet.

Here are some candida snack ideas to help you put together that list:

creamy coffee shake


2 tablespoons heavy whipping cream

2 whole eggs, raw (or whole powdered eggs)

4 oz. strong coffee, chilled

2 tablespoons sugar-free syrup (vanilla or caramel are great flavors)

cinnamon (optional)

3 ice cubes + additional ice for the shake

Combine all ingredients in a blender and serve over ice. Try different flavors and combinations according to your tastes. Another great option is to replace the coffee with 1.5 teaspoons of sugar free gelatin mix dissolved in 4 oz. boiling water. Makes a refreshing, fruity smoothie.

trail mix



pecan nuts

Pumpkin seeds

sunflower seeds

sugar free carob chips

Grated coconut without sugar

Mix it all up, toss it in a baggie, and you have a great energy snack for the car, after a workout, or at your desk at the office.

Cheese and Vegetable Crackers


Any grated cheese (cheddar is a great option)

Sliced ​​vegetables (celery, bell peppers, cucumbers, cauliflower, etc.)

Place small mounds of grated cheese in a hot skillet and fry until golden brown and crisp. Remove cheese and place on a plate lined with paper towels to absorb excess oil. Let cool and the cheese will turn crispy and an ideal substitute for traditional crackers or chips.

Don’t think that just because you’re on a diet you can’t enjoy your food. With candida snacks, you can stay on track with your diet without feeling deprived.

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