If you hate exercising, you’re not alone. But instead of giving up exercise like most people do, try exercising. Woggling […]
Category: Health Fitness
Key pieces of diets to lose weight
There are several ways to lose weight when you have asthma. Detoxification can be an important element in reducing your […]
Warm up for BMX Racing and BMX Training
This month I want to touch on the importance of warming up. There seems to be a misunderstanding that warming […]
7 benefits of an exercise to lose weight that you can easily do at home
Benefit #1 There is no racing involved at all. If you have been wondering how can I lose belly fat, […]
Resistance band workout that anyone can be ripped from
Tired of bad joints? Do you want something different? Do you want to start or continue building muscle? Well this […]
Are the “5 deadly targets” coming to take you? (Part 1: White Flour and White Rice)
There is a group of foods that most Americans love to eat and, in fact, eat several times a day. […]
Running Safely – Health Risks Associated With Running
It is a bright and beautiful morning. The sky is clear and the birds are singing. All is well with […]
Best weight loss diet programs to get rid of unwanted fat
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people […]
How to recognize emotional eating and what to do about it
What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as […]
The rescue of Jack Roush from NASCAR
It was Friday night, and Larry and Donna Hicks were about to watch the six o’clock news at their lakeside […]