Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight […]
Category: Health Fitness
How about a Ratchet Spinner for your racquetball racket? a new concept
Have you ever noticed that when you play racquetball you have all kinds of nervous energy? That is, as the […]
Healthy Living – Develop a Healthy Brain Program
Brain health is not something to be taken lightly, but many of us are so focused on other elements of […]
The fallacy of the biggest loser
It’s the final weigh-in and tension is high. The contestants have endured 17 weeks of intense exercise, a strict diet […]
Secret benefits of the Stepmill Stairmaster
My review of the Stairmaster Stepmill 7000 PT is a breakdown of the pros and cons of this misunderstood stepper. […]
Bowflex Treadclimber Vs Treadmill – Which Is Right For You?
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two […]
Fitness Over 60 – DIY Tips For Women Over 60 To Lose Weight Safely And Stay Fit Without Going To A Gym
One can be fit as a violin, but age has an impact on all of us. From the age of […]
Jack LaLanne, the “godfather of fitness”, did not run marathons
Godfather of training Jack LaLanne never talked about running long distances or running marathons; he never talked about a 400lb […]
Rejuvenation – The Aged Face
With normal aging, the skin begins to lose some elasticity. There is loss of fatty tissue over the cheekbones. The […]
4 disadvantages of eating too much protein
Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has […]