There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical […]
Category: Health Fitness
The 7 Best Conditioning Exercises for Gymnastics
1. Jumping jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how high […]
Kahlua Oatmeal Chip Cookies Recipe
We have summarized the basic information for this recipe below. I think you’ll find it’s pretty easy to do, which […]
What is HITT cardio training?
HITT or High Intensity Interval Training is an easy way to burn all those fats and calories in your body […]
Can you cheat with Medifast and still lose weight?
I am often asked how much cheating is allowed on Medifast or if you will still lose weight if you […]
Tips and Strategies for Increasing Physical Activity and Losing Weight
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase […]
Low Glycemic Index Treat – Old Root Beer!
Old School Root Beer: Sassafras, Allspice, Ginger, Wild Cherry Bark, Vanilla Beans, Sarsaparilla, Licorice, Molasses Modern Root Beer: Artificial Flavors, […]
Weight loss: quality over quantity
Don’t you love it when the “research” agrees with what you’ve been saying all along? Of course. If you read […]
Healthy Food List – The Simplest Diabetic Food List
Do you know the reason why the maximum number of people are interested in the diabetic food list? Personally, I […]
The Power of Protein – What Amount is Ideal to Maximize Muscle Gains?
How much protein do I need each day to see results? How much protein is too much? And how many […]