In doubt about joining a health club or buying a home gym? Both options come with their own advantages and […]
Category: Health Fitness
How to start a vegan diet, without losing your mind
Thinking of starting a vegan diet but don’t know where to start? A vegan diet means you don’t eat animal […]
A Cheap Alternative to the Scarsdale Diet – Cheap Diet Plans
Listed below are recipes that can be used as an alternative to the Scarsdale diet. Use inexpensive supermarket foods that […]
Babushka brand meatballs
When the concept of using flour for cooking was pioneered, cooks had hardly imagined that the simple, mundane-looking white ingredient […]
Walking, Water and Weight Watchers: The 3 W’s to Lose Weight
I have been seriously working on losing weight for about two and a half months now and many people have […]
Are there supermarket foods comparable to Medifast?
People sometimes ask me if there is a way someone can replicate the medifast diet on their own. I find […]
Weight Loss: Dos and Don’ts
Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people […]
The truth about losing weight
Every year thousands of articles are written on how to lose weight, and each of them suggests a different way […]
Seven seven-minute ways to lose 7.7 kg in 7.77 days
1. Stop eating 2. Not just a joke… Here’s the real deal… Number 7 is the most important… 1. Take […]
Bodyweight Burn Review – Does It Work?
If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight […]