So you’ve decided it’s time to detox your body, but find that with all the different detox and cleansing diets out there, you’re really confused. He’s heard of raw food diets, juicing, liver cleanses, colon cleanses, vegetarianism and much more, so which one is right for you?
Well, the answer to that question depends on what you hope to achieve. If you are a beginner trying to detox for the first time, you can try a 1-day juice fast. You can easily extend it to a 3-day juice fast if you’re happy to continue. These two short juice cleanses will give you a good introduction to detoxification and cleansing. After a 3-day juice fast, you may notice that your skin is clearer and your hair is healthier looking. This should inspire you to want to cleanse your body on a deeper level. You can achieve this in many ways. If you like juice fasting, you can try longer fasts of up to 7 days. Or you could try cleaning up your diet.
Following a clean diet is my go-to option for detoxification and cleansing. It means that you are getting good nutrients into your body every day and you are also avoiding the bad stuff. You can supplement this clean living with a month of juice fasting as this will improve results. Many people find that the more they clean, the better they look and feel, and the more inspired they are to continue.
Following a clean diet and engaging in monthly juice fasts will help you lose weight and have beautiful skin and hair. You should also notice an increase in energy levels throughout the day, along with increased focus and work rate. You’ll also need less sleep and wake up feeling refreshed in the morning.