Unfortunately, if you are looking to grow faster on one foot in about a week, then I hate to tell you that there is no way this will happen unless you start walking on stilts, no matter what others say. it just won’t happen. However, over time, it can quickly grow by at least 2 inches, depending on how much effort you are willing to put into what I am going to show in the next article.
Many people look for quick solutions to help them increase their height in a week or so, but that is what we call wishful thinking. You are not going to find some type of height increasing machine, creams or pills that increase your growth hormones, but this is indeed something that you are going to end up wasting money on. IF you are looking to climb the tall ladder then you will have to do it naturally.
When I say naturally, I mean you’re going to have to go through all the exercises, stretches and diets criteria, as these methods are in fact the best and fastest methods you can follow that can help you grow faster.
This sounds like a lot of effort, but if you actually put in the time and effort, you will also reap the benefits of it. There are many people who have claimed to have up to 6 inches of extra height by going through natural methods! But what you have to understand is that it took time for this to happen, this is not something where you just take a few pills and it starts to work, this is like building muscle; You must be realistic and willing to put in the time and effort to reap the rewards.
So now that you all know how unrealistic it is to grow one foot in a week, we can now move towards natural methods which, while they take time, are very effective and give good results.
There are many natural methods to consider when thinking about growing taller quickly, the most popular and easiest being stretches to grow taller.
These can be done anytime you have for free, people can do it in the morning when they wake up and also in the evening before going back to bed. The best thing about stretching and exercises is that many of them don’t even need equipment, just natural body weight, doing this in the morning when you wake up and before going to sleep can be very effective and combine it with exercise and a diet. That is high in not only protein, but also nutrients like calcium, will help you create a routine that will help you grow by at least 2 inches fast.