So you’re searching the internet for a weight loss boot camp and Google has brought you a plethora of results for live weight loss, fat boot camp for adults, 8 week body makeover, 12 week body transformation; call it “fitness camp”, fitness retreat… whatever you call it, just keep the following in mind:
When it comes to losing weight, make sure it’s FAT LOSS or else you’ll have to yo-yo diet more. Chances are, you’ve already done a lot of this and don’t need any more discouragement and failure. It takes a bold approach to recognize that you need help losing weight.
You may already know what to do. However, he has established patterns of behavior and eating habits, which will continue to sabotage his efforts. You’re sick and tired of defeat and that’s what got you here.
Whether you decide to come to…
Las Vegas for residential weight loss…or go to
California to live in a fitness camp…
Utah to a weight loss retreat, or…
Florida for a fitness vacation…
You need to do your homework for fat camp if you’re going to make the best decision in choosing a cost-effective rest-fit program to lose weight. Compare and be aware!
With few exceptions, most residential weight loss retreats and live fitness boot camps have chefs and nutritionists to prepare your meals. Generally speaking, this will allow you more rest and relaxation time between workouts. However, you may be the type of weight loss client who needs practice forming new habits and duplicating the wellness lifestyle on your own at home.
What to look for when you attend a fitness boot camp and weight loss spa is an in-house boot camp that is a true wellness lifestyle that you can continue to apply at home. If you learn to read labels, buy the right foods, and learn how to make them at home/take them with you/order the best menu items…then you will have a healthy lifestyle that will serve you for the rest of your life. That makes it a good investment for your commitment and money.
However, if the bootcamp focuses only on weight loss and watching the scale without teaching you the practical application, then you are bound to gain the weight back when you leave the program.
I have advised many weight loss clients who have done this. They go to extreme weight loss boot camps to lose weight without focusing on building muscle or learning how to eat healthy at home. If the gym or weight loss center prepares your food without your involvement at the grocery store or in the kitchen, then you will not have formed the most important habit you need for weight loss success and maintenance.
In the research for this article, there is only one Weight Loss Bootcamp program advertised on the internet where professional personal trainers invite you into their private residential gym to live like them 24/7. For some weight loss clients, this is the only way to learn to form new habits to put into practice when you return to your own home. I attended all the nutrition and exercise classes, but for some…until they actually practice it as a lifestyle, they just don’t get it.
What makes this type of program so effective is the in-house personal trainers who help you get in shape quickly while you’re in residence AND teach you the disciplines you need to take home to maintain your weight loss. This is a real 24/7 approach and it works for the highly motivated customer. Therefore, they offer very limited reservation availability at Las Vegas Live-In-Fitness due to their small-scale program. No other camp advertised on the internet offers this type of residency program 24/7.
To summarize the editorial opinion of this research on Live Fitness and Weight Loss Bootcamps…I offer the following: Find a highly experienced professional trainer who is a wellness lifestyle coach and negotiate a guest arrangement of a minimum 3 – week stay. It takes 3 weeks to change a habit and replace a behavior with a new pattern. Think about it! No travel required. In fact, you become roommates with your personal trainer and VOILA… Instant Biggest Loser-YOU.