Whether you are involved in any team sport like soccer, baseball, and rugby, or part of some individual sport like tennis, track and field, and running, Pilates will play an important role in almost every elite sport these days. Athletes involved in both individual and team sports are now looking for training regimens that involve Pilates as a fundamental element.
Generally speaking, Pilates exercise will offer benefits to its performers at different levels and after reading these benefits, you will become a Pilates devotee.
Decreases the frequency of injuries.
Most athletes and sportsmen suffer frequent injuries due to poor posture. If you lack a balanced posture around your pelvic region, you are likely to suffer from low back pain frequently. If this postural defect goes unnoticed for a long time, the person may have an anterior pelvic tilt. Imagine someone with their butt sticking out and you get a picture of how different muscles suffer due to incorrect posture. In this particular condition, the hamstring muscles remain in a stretched position and therefore the person is vulnerable to further injury.
However, Pilates can offer certain dynamic exercises to address the problem. There is a circuit training and weight shifting technique to strengthen the muscles around the core, including the pelvis. When Pilates training is performed with these tips in mind, the chances of impact-related or other injuries can be reduced.
Better overall body control
If you have stepped up from classic mat exercises to reformer, you will discover a whole new world of Pilates programs. A reformer can position his body in a variety of positions and train it for supreme control. Pilates over reformer is ideal for beginners and athletes may not find it difficult to train, especially if they undertake this process for injury recovery or rehabilitation.
Unlike traditional weight training or mat workouts, an athlete gets more pronounced results when using a Pilates reformer.
Better energy efficiency
If your sport requires intense effort, an unstable position can prevent you from performing powerful movements. We all know that any Pilates program, whether basic or complex, will lead to better core strength and as a result the athlete can exert maximum force in their sport without fear of injury. Pilates offers additional strength in the hip region, allowing the athlete to apply force from unorthodox positions.
Although Pilates has some clear benefits for people in impact sports, its benefits are no less valuable for recreational sports and general fitness.