Scientists have taught us that the total mass of the earth is about two-thirds water. Most other things in life also contain water in very significant amounts. Talk about the foods we eat and the fruits too. It could not be strange to discover that those hard materials that you see every day and everywhere have their respective significant amounts of water. It is observed that the human body is composed of approximately 60% water.
Have a glass of water, even if you are not thirsty, and you will feel a kind of satisfaction. Whenever thirst occurs, drinking water creates a special mode of relief that can only be overcome by catching your breath during resuscitation. Water is life; It is the second most important substance after the air we breathe. Its essence is difficult to quantify in words and numbers, because it does much more than we can already imagine.
In the fruits that we eat, despite its variable levels, water continues to constitute its largest proportion by mass. Let’s look at the following list as an example:
Food / Percentage / Water
Lettuce / (1½ cups) / 95%
Watermelon / (1½ cups) / 92%
Grapefruit / (1½ cups) / 91%
Milk / (1 cup) / 89%
Orange juice / (3/4 cup) / 88%
Carrots / (1½ cups) / 87%
Yogurt / (1 cup) / 85%
Apple / (one medium) / 84%
WHAT AMOUNT OF WATER DO YOU NEED DAILY?
The amount of water a person needs daily depends on a number of factors. Although in the past, we were made to accept the notion that we should drink a minimum of eight glasses of water every day; Recent research results have overturned this near-misconception. It is never in doubt that water is good and very important; however, your intake should be governed by size, activity level, weather, and your general health.
Following the results of research carried out by Heinz Valtin, published in the American Journal of Physiology in 2002, in which he questioned the old belief of 8 glasses of water a day, he concluded that the main determinant of the amount of water consumed should be the thirst. The Institute of Medicine (IOM) in the United States also agreed with his findings. They published new guidelines, in 2004, that removed the eight glasses a day recommendation and say that healthy adults can use thirst to determine their fluid needs. Despite little controversy, the importance of water has never been in serious doubt.
The IOM report was based on surveys and recommended more than 11 cups a day for women and more than 15 cups a day for men. These are for total fluid intake, including fluids from all foods and beverages.
80% of our water consumption is through drinking water and other beverages, while the remaining 20% comes from food. Assuming these percentages are accurate for most of us, the recommended amount of beverages, including water, would be about 9 cups for women and 12.5 cups for men. Many of our foods are significantly water, particularly fruit.
WHAT WILL DRINKING WATER DO FOR YOU?
Honestly, drinking water will do more than you can imagine. Water is life; it brings satisfaction every time you do it. Eating without drinking water can make you choke, especially when it comes to starchy foods like eba (cassava extract). To say that water is essentially a part of a balanced diet is an understatement. We can consider the following as other benefits of water.
INCREASE YOUR ENERGY LEVEL
Drinking water does a lot to help you gain energy, when taken in moderate amounts as needed. Thirst is due to dehydration and the only remedy is hydration: drink water. There is a tired experience when thirsty due to dehydration. The energy level increases once the water is consumed. But when too much is taken, weakness sets in.
REDUCE YOUR STRESS
About four out of five brain tissues are made up of water. When there is dehydration, there is a shortage of water. This condition leads to stress. However, when water is consumed, the tissues become hydrated. Consequently, stress is reduced or eliminated. Drink water regularly and momentarily.
BUILD YOUR MUSCLE
You need to know the meaning of turgidity. That’s strength in a way. The water fills the muscles and strengthens them due to enlargement. It’s never a serious way to build big muscles, like the bodybuilders we see in magazines, online, and on TV as models. It also helps the muscles prevent cramps and lubricates the joints. Also, when you drink enough water, you will last longer in your exercise sessions.
NOURISH YOUR SKIN
Dehydration causes wrinkles and lines on the skin. It makes the skin look old and ugly. Nature, however, provides a beauty cream in the form of water. Skin cells are hydrated and pumped so skin looks young and beautiful. It glows because the water removes impurities from the blood, improving circulation and blood flow.
REDUCES KIDNEY STONES
Kidney stones are crystals formed by excess salts and minerals in the urine as it passes through the kidney. Drinking enough water regularly dilutes urine thus inhibiting the formation of kidney stones. Diluted urine does not allow kidney stones to form. Drink a lot of water.
HELPS DIGESTION
This, perhaps, is the most important benefit. Water helps digest food. Waste particles also dissolve easily and pass through the digestive tracts without any problems. In case of dehydration, the body absorbs all the water; It hinders digestion and the passage of waste.
HELP WITH WEIGHT LOSS
This can never be weirder than it is; however, it can never be true. You should change mineral drinks (sodas) that are loaded with many calories to drink more water. Metabolic reactions are increased to enhance the burning of more calories. When you drink water, especially cold water, your body generates heat to warm the water, burning some calories in the process.
Water is life and its universal meaning can in no way be replaced by any other substance. It is filling and fulfilling. It is healthy and invigorating. It is surplus and indispensable. Above all it is basic in the constitution of all cells, tissues, organs and systems of all organisms.