In our daily tasks, the weight loss program must be included as an essential part. It is noteworthy that we have more and more mechanized programs in all walks of human life due to long milestones in science and technology. One can take pride in the advancement of science to do something today that we couldn’t think but imagine a few years ago. Simultaneously, things are getting worse in terms of health due to the lack of sufficient physical exercise that is very necessary to execute body weight loss and maintain health. How long one lives is not a concern, but ‘how is life without disease?’ is important today. Health is closely related to body weight which is ignored by many and they suffer from obesity, almost a disease. Comparatively, its effects are too bad with women. Still, awareness about obesity is lacking.
If an obese woman is advised to take a long walk every day as a weight loss program, the immediate response is ‘How to lose weight?’ and ‘Where to go for a long walk?’ There is no excuse for this because it is rather a reflection of illiteracy in maintaining health. You may feel reluctant and foolish if I decide to advise you to do all your housework manually. But what is happening outside the home? You choose to go to the gym, yoga and jogging, as well as deep breathing with deliberate activation of hands, legs, knees, toes, neck, hips and all other parts of your body. Why don’t you take as one of the best ways to lose weight and maintain health by reducing your body weight by resorting to some manual labor to meet her needs at home? It may sound silly, but there is some fact to it. Well, you will not agree with my words. However, here are some weight loss tips.
Eating habits to lose weight fast:
- Eat any food with less fat content.
- Add fresh vegetables and greens with your daily diet plan
- Avoid snacks before and after meals.
- Eat boiled food instead of fast food and fried.
- Avoid root vegetables rich in carbohydrates
Other habits to lose weight fast:
- Avoid sleeping during the day, particularly immediately after eating.
- 2. Minimize lazy time spent on TV shows
- Go for a walk and jog for about 20 minutes
- Get in the habit of finding your Body Mass Index daily
- Minimize machine work and do some manual work when you are at home.