Well, you have finally decided to lose weight, there is good news and bad news. The good news that you could lose your flabby tummy and lose weight. The bad news is that to do this, you’ll need to reduce the amount of butter you have in your entire body, not just in your stomach. If you want a flat tummy, you need to work your entire body as well as your tummy muscles during exercise and strength training routines. If you want to lose weight from your tummy, you should talk to a nutritionist about cutting calories and stomach mass while still eating healthy.
The second paragraph will tell you how you can lose belly weight. It surprises most people that you can’t actually lose the fat around your belly; however, only the mass cells can be reduced in size. This can be done through regular exercise and diet, but to get a very flat tummy, or in the case of men, to get a 6 pack, as many celebrities and models have; you have to follow a strict diet with very few carbohydrates, which is not what most nutritionists advise.
Your body needs energy, in fact, to lose weight you need energy. As for the ideal flat tummy, you don’t need to work your abs more than every other day. You don’t actually know it, but they are working all the time until you fall asleep.
You also work your abs when you do crunches that apply pressure and most other upper body movements. You should engage in at least 2 days of vigorous exercise in your week, if not every day, and make abs a must in your exercise routine. This way you don’t allow tires to form outside of your abs. Crunches will help your belly lose more weight and you need to exercise regularly and in a healthy way.
Sure, it’s not as easy as it sounds, but doing it the old-fashioned way still works better.