I’m sure you’ve been reminded many times to start your day off right with a healthy breakfast, but sometimes we […]
Category: Health Fitness
Vegan celebrities opt for a cruelty-free life
It turns out that some of your favorite celebrities may also be vegetarians. Pamela Anderson, Paul McCartney, Alicia Silverstone, Moby […]
How many calories per day should I have to lose fat?
To find out how many calories you need to eat to lose weight, you must first know how many calories […]
Can a 7 second daily ritual help you lose stubborn fat?
My body feels 100 times younger than I really am. WELL… I guess you could say it all started after […]
Importance of healthy Indian breakfast
“Eat breakfast like a king, lunch like a prince and dinner like a pauper” is a very famous proverb and […]
Texas Ethical and Professional Standards for Psychologists
Professional Standards for Psychologists There are many ethical and professional standards for psychologists in Texas. These include the APA Ethics […]
Proteins, BCAAs, and Multivitamins: The Key to Any Muscle-Building Supplement Program
So your New Year’s resolution was to hit the gym and gain some muscle. You went out and got the […]
Isometrics – Serious Muscle Training Without Weights
Isometrics – A super fast way to increase muscle size and strength without using weights. Isometrics is perhaps the least […]
whey wonders
Whey protein powders are supplements of whey protein, the liquid by-product of making cheese. Milk is made of two main […]
The perfect guide to building muscle and burning fat
I have always been asked the question: How can I get rid of my fat and build muscle at the […]