There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, […]
Category: Health Fitness
Tips to lose weight during pregnancy
Losing weight after pregnancy and getting back to your old figure can often seem like one of the most daunting […]
The 7 macrominerals: essential nutrients for comprehensive health
Macrominerals are the seven main minerals your body needs to function properly. They support your body with a wide range […]
Allen Iverson Dunk or simple vertical jump drills to nail as AI
Remember Allen Iverson’s dunk on the 6-foot-11 Marcus Camby? You know, the guy isn’t even 6 feet tall! He actually […]
How to quit smoking… without gaining weight
Not everyone gains weight when they quit smoking, but the average weight gain is about 10 pounds. Weight gain is […]
Heavyhands Walking by Leonard Schwartz – Book Review
Heavyhands Walking, which is walking while vigorously pumping or swinging small hand weights, was introduced in the 1980s in Dr. […]
5 Great Diet Tips To Help You Lose Weight
If you’re trying to lose weight, you probably need help. It is not easy to diet. It is not easy […]
Physical Training and Archery
Archery is sometimes considered a static sport compared to other sports like soccer or snowboarding, but it actually requires just […]
Diet and breakfast for acid reflux
Diet and breakfast for acid reflux is a dilemma for several reasons. As often as people have reflux problems at […]
Improve Your Cheerleading Performance With Core Drills
Having a strong core or midsection is an important aspect of your physical conditioning. A strong core will not only […]