The question you want to ask is what weight will you lose? Are you losing fat, water or muscle? lose […]
Category: Health Fitness
Top 4 Juicing Books: Recommended Juicing Books
As far as juicing books go, these four are the cream of the crop. When it comes to learning more […]
The Best Diet for Weight Loss: A Review of the Best Diets for Weight Loss
It seems that when looking for the best diet to lose weight, you first need to know what is preventing […]
stay Hungry Stay Foolish
It’s a fact that when you go hungry, you remain dumb for things, the more knowledge you gain, the better […]
The Benefits of Whey Protein for Weight Loss – Useful Things You May Not Know
Considered by many to be a muscle-building supplement, whey protein has a host of other benefits including weight loss and […]
Nutrition and health tips for men
Each of us has a different reason that drives us to hit the gym every day and move towards a […]
Fat, Flabby Arms: Are you embarrassed to go sleeveless?
Have you ever stood naked in front of the mirror and critically evaluated your body? If so, then most of […]
Prime movers and stabilizers: what are they and why are they important
People frequently write or talk about the physiological differences between muscle fibers (fast twitch versus slow twitch, oxidative capacity, etc.), […]
Burn Belly Fat With Metabolic Momentum
The body’s metabolic function is a great piece of natural engineering that can empower anyone to lose weight and improve […]
Does running increase height?
Does running really increase your height? And if so, how much taller can you grow by running? What are the […]