At first I thought it was the flu. My seven year old started throwing up in the middle of the […]
Category: Health Fitness
Kids Weight Gain: It’s All In The Juice Box
There is no such thing as “hidden calories.” Just look at the nutrition label and you’ll see in seconds the […]
Tips to change your attitude and improve your relationship
Are you angry and frustrated or negative most of the time? Are you unable to have a good and fulfilling […]
Could this be the ultimate glute workout?
It is what women want to know. How to get a big butt, fast, with what really works, long term […]
running 5k to burn fat
It’s true that when you exercise more regularly and stay the same way you eat or improve it slightly, you’ll […]
Exposed – Mr. Olympia Full Body Workout Routine!
A multiple past-Mr. The Olympia champion recently revealed the training regimen he used to build his strong, balanced muscular base […]
To tone your muscles you must do the opposite of what you have been told
So I was browsing through some of my favorite social networking websites looking for my muse and I found her […]
Abdominoplasty Effects – How to Deal with a Rash After the Procedure
Any plastic surgery has its risks, and a tummy tuck is no different. This type of procedure is also known […]
How many calories does Zumba burn?
Have you tried to lose weight recently? Are you tired and confused by all the different kinds of “CARDIO” style […]
Top Five Benefits of Pilates Exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and elite […]