Summer is fast approaching and the beaches will soon welcome bikinis and swimsuits. Are you ready? Okay, do not worry. […]
Category: Health Fitness
The Best Cardio Exercise for Fat Loss: Part 2
The Best Cardio Intervals for Fat Loss: Part 2 If you don’t have variety in your program, you will more […]
Get rid of love handles: exercises and the best cardiovascular exercise to burn fat
The dreaded love handles, not only because abdominal fat is closely linked to the development of cancer and diabetes, but […]
How long do I have to commit to Nutrisystem?
Sometimes I hear from people who are trying to gauge how long they could be on the Nutrisystem diet. But […]
Reduce offensive flatulence after weight loss surgery
It is quite common for gastric bypass, gastric band, and gastric sleeve weight loss surgery patients to report an increase […]
Use freshwater aquariums to decorate your home
The simplest way to display fish would be to use a single fish tank or a small 2 gallon aquarium. […]
Aerobic Workouts: Steps to Ensure a Safe Yet Effective Workout to Prevent Injuries
Aerobics are fantastic exercises to get your body sweating and your heart racing. Aerobic exercises can be used successfully to […]
The secrets to maximizing your cardio for your health!
Cardio training is often thought of as an effective method of weight control. However, I often hear from people: “I […]
Does artichoke really help you lose weight?
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some […]
low carb indian diet plan for weight loss
A low-carb diet is known to work well for weight loss. Indians following a low carb diet are always looking […]