Most bodybuilders find calf training arduous, frustrating, and unproductive. These bodybuilders find it more productive to build their thighs, pecs, […]
Category: Health Fitness
How to use an electric bike to lose weight
It seems that with the rise of a progressive and industrialized nation, the lives of its citizens become more sedentary. […]
What is the best protein shake? Comparing Visalus, Isagenix, Shakeology and more
What is the best protein shake for weight loss and general health? In this article I will compare some of […]
Weight gain after stopping birth control is very common
Weight gain after stopping birth control is very common in many women. In fact, you can gain up to 30-40 […]
How I Lost 40 Pounds in Six Weeks!
It was the happiest day of my life! I was running across the airport concourse to catch my plane to […]
How to lose 50 pounds in 50 days
Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in […]
How to stay fit during pregnancy
Many women worry about keeping fit during pregnancy. So what can a mom do to stay in shape and what […]
I humiliated myself in front of my ex boyfriend! How to remedy this now
Is there anything more mortifying than making a fool of yourself in front of the ex-boyfriend you still love? If […]
Bowflex Max Elliptical – 5 Benefits You May Not Know About
The Bowflex Max Elliptical is a very popular elliptical-stair stepper hybrid machine. It’s extremely popular right now – the main […]
Advantages and disadvantages of jogging
Jogging is one of the best cardio and fat burning exercises. Does not require special skills. Running reduces the risk […]