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Health Fitness

Determine the cost of the franchise that best suits your needs

The cost of the franchise can and will determine the length of your time in business. There are several key factors when looking at the initial cost of franchising any business. Your investment determination will be based on your specific…

10 Pounds to Lose – Weight Loss Tips

You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of hard work. The last 10 pounds are the easiest to…

Health Fitness

The Vita Glow Night Cream Uses Natural Ingredients That Are Proven to Be Safe For Skin Use

The Vita Glow Night Cream Uses Natural Ingredients The vita glow night cream uses natural ingredients that are proven to be safe for skin use. It contains jojoba oil and shea butter that are both known for moisturizing the skin….

Why You Should Eat a Plant-Centered Diet

Plant-centered diets range from eating only plants to diets that include some meat and animal products. Here are some of the many you can follow: vegan…is at the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts,…

The 3 things I did to help me lose weight

Have you been looking for help to lose weight? Then pull up a chair and buckle up, because this is what you’ve been looking for. In this article, I will show you three methods I made to help me lose…

Burn calories with daily activities

When you think of working out, do you automatically picture yourself on a treadmill at a gym? Or do laps in a pool? If so, you will be surprised how many calories you can burn doing daily activities. Housework is…

High Intensity Dumbbell and Bodyweight Super Set Training

Assuming you only have a pair of dumbbells, what exercises can you do to work out your entire body? You can perform tons of exercises and combine them with bodyweight movements for great results. Let’s go through the exercises first,…

The Basics Of The Ketogenic Diet: Which Diet Menu Plan Is Best For You

Are you a meat lover but need to lose weight? Then you may find yourself in a quandary as most diets limit the intake of meat and other fatty food items due to high fat and calorie content. With that…

Diet to Go Review – What does Diet to Go food taste like?

Diet to Go is a diet delivery program that prepares all your meals fresh and then quick freezes them and ships them on dry ice. So the food is definitely a cut above the frozen food aisle at the grocery…

The Rosedale Diet, Turn off the HUNGER SWITCH! By Ron Rosedale, MD and Carol Colman

The essence of the word diet in both Greek and Latin is “way of living” or “leading life.” Our interpretation of what it means to eat in moderation to reduce weight or to eat for a special purpose is a…