It is a basic principle of weight loss. Every food that is put in the mouth contains calories. If you […]
Category: Health Fitness
How to lose water weight in one day?
Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss […]
7 tips to lose weight FAST!
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and have harmful side effects, and […]
Skip 100 calories today, lose 10 pounds this year
You can lose ten pounds this year without lifting a weight, without going on a diet, and without tying your […]
Exercise to Reduce Belly Fat for Women at Home: Sit-Ups, Twists, and Raises
Belly fat is a stubborn annoyance and an obvious health hazard for women around the world. Some women take steps […]
Weight loss is a pain in the ass!
From what I learned, there is a lot about “weight loss”. First is 80% Diet and 20% Exercise, which I […]
Yes, there are diets that work
People have been too disappointed at the prospect of diets that work. They order the books, start the diet shows […]
Men, unleash your potential with boxing
Too many guys waste their time in the gym doing curls and other exercises to look pretty without really challenging […]
Losing weight without exercising: is it possible?
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not […]
Healthy smoothie recipes for a healthy lifestyle
Since committing to eating healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, […]